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after workout and sauna
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1487 kcal
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Fat: 27.39g | Prot: 166.29g | Carbs: 152.48g.
Breakfast: Oranges, Wawa Nonfat Milk, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Daily Chef Premium Chunk Chicken Breast, Fage Total 0% Greek Yogurt, Frieda's Baby Sunburst. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mrs. Butterworth's Sugar Free Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Clif Bar Mini - White Chocolate Macadamia Nut, Premier Nutrition High Protein Shake - Vanilla, Wawa Nonfat Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Light Flour Tortillas. more...
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Gaining 3.2 kg a Week
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monika135's Weight History
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