Weigh In record (no journal entry) for 01 April 2022
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109 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 72.63g | Prot: 51.92g | Carbs: 255.84g.
Breakfast: Banane, Edeka Deutsches Corned Beef , Grafschafter Roggen Vollkorn Knäckebrot , Kräutertee, Kaffee mit Milch. Dinner: Wiltmann Rindersalami, Gut & Günstig Hähnchenbrust , Knoblauch, Cocktailtomaten, Gut & Günstig Deutsche Markenbutter, REWE Bäcker Brötchen . Snacks/Other: Confiserie Firenze Kirsch-Taschen. more...
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Losing 3.5 kg a Week
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Tikemajo's Weight History
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