Weigh In record (no journal entry) for 01 April 2022
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 106.50g | Prot: 98.89g | Carbs: 213.98g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Harry Vital+ Dinkel Vollkorn, Aldi Bio Mandeldrink Ungesüsst. Lunch: Milsani Creme Fraiche, Lidl Rote Linsen und Chili Suppe. Dinner: Baileys Baileys Irish Cream, Aldi Vosges, Havana Club Rum, Aldi Chicken Nuggets mit Sweet Chili Dip. Snacks/Other: Daim Mini, Osterzauber Knusper-Eier. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|