Weigh In record (no journal entry) for 01 April 2022
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77.1 kg
Lost so far: 8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.54g | Prot: 45.07g | Carbs: 156.84g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Lunch: Jean Luc Baguette Brötchen . Dinner: Mein Veggie Tag Nuggets, REWE Porree, Rama Cremefine Zum Kochen 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokoladenstückchen. more...
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Losing 0.4 kg a Week
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