Weigh In record (no journal entry) for 01 April 2022
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53.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.13g | Prot: 35.86g | Carbs: 173.42g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Telur Dadar, Bawang Putih, Cabai Merah atau Rawit, Sayur Campuran, Tempe Goreng, Kurma, Kentang Rebus, Bakso Ayam, Bimoli Minyak Goreng, Nasi Putih. Dinner: Ceres Choco Topping, Durian, Kue Pancong, Tempe Goreng, Cabai Merah atau Rawit, Lemon, Indomie Rasa Soto Mie, Bawang Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kurma, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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maharan20's Weight History
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