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I didn't really want to record my weight with my Easter weekend mini-binge but for all intensive purposes of starting on a modified atkins today I did record it. I also took measurements this morning. Yay for getting up in the morning and doing stuff!
So this week and probably next I would like to keep my net carbs between 25-30, with half of those coming from veggies. I'm finding so far that the most difficult thing planning meals is to get enough cals AND enough veggies. But I went on a ridiculous shopping spree last night and bought meats and veggies and full fat dressings. I'm actually really excited right now.
Measurements.
Waist - 29.5
Spare tire/love handle - 36.5
Hips - 36.5
Thighs - 23
Calf - 12.5
Bicep - 12
Chest - 30.5 and 36.5
Four inches off my waist and I would be this girl. LOL. And I would look ridiculous.
http://www.youtube.com/watch?v=KMuvD7sK3L8
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1606 kcal
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Fat: 100.07g | Prot: 127.23g | Carbs: 49.83g.
Breakfast: cream cheese, hummus, stevia, butter, baking powder, flax meal, green pepper, eggs. Lunch: trident, spinach, parmesan cheese, caesar dressing, chicken breast, romaine. Dinner: olive oil, snap peas, salmon. Snacks/Other: cottage cheese, celery. more...
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Gaining 1.1 kg a Week
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