Weigh In record (no journal entry) for 01 April 2022
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 36.70g | Prot: 122.12g | Carbs: 230.61g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Aia Arrosticini di Pollo, Carote Bollite, Zappalà Pecorino Fresco, Forno Pietro Pane Croccante alla Segale con Semi di Zucca e Sesamo, Rovagnati Prosciutto Cotto Gran Biscotto. Dinner: Petto di Pollo, Carne, Garofalo Mafalda Corta Integrale, Orogel Minestrone Leggerezza. Snacks/Other: Equilibra Protein 35%, Enervit Protein Snack, Esselunga Mela Ambrosia, Crostata alla Marmellata. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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