Weigh In record (no journal entry) for 01 April 2022
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 108.12g | Prot: 237.68g | Carbs: 356.76g.
Breakfast: Sweet Potato, VECTORLABS Whey Protein, Egg White, Banana, Egg. Lunch: Tempeh (Cooked), Egg White, Sweet Potato. Dinner: Egg, Egg White, Sweet Potato, VECTORLABS Whey Protein, Tempeh (Cooked), Egg, Egg White. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Peanuts, Regal Marie Biscuits, Sweet Potato, Bananas. more...
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2070 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Gym - 2 hours. more...
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Losing 7 kg a Week
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morinno_san's Weight History
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