Weigh In record (no journal entry) for 31 March 2022
|
152.2 kg
Lost so far: 17.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 48.75g | Prot: 66.01g | Carbs: 242.61g.
Breakfast: Kaffee mit Milch und Zucker, Grandessa Erdbeermarmelade, Milbona Quark 20%, Bauernbrot. Lunch: Pottkieker Linsensuppe. Dinner: Milfina Butter , REWE Bäcker Brötchen , Géramont Cremig Leicht 16%. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Birnen, Grapefruit (Pink und Rot), Bounty Bounty. more...
|
|
4107 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|