karensue73's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

98.4 kg Lost so far: 2.3 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1134 kcal

Fat: 46.41g | Prot: 38.08g | Carbs: 142.79g. Breakfast: Egg, Great Value White Sandwich Bread. Lunch: Spanish Rice. Dinner: Taco Bell Triple Layer Nachos, Taco Bell Crunchy Taco Supreme. Snacks/Other: Dole California Seedless Raisins. more...

3361 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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karensue73's Journal, 02 Jul 14

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karensue73's Weight History