Weigh In record (no journal entry) for 01 April 2022
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88.4 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 77.49g | Prot: 142.08g | Carbs: 63.49g.
Breakfast: Mandeln, Möhren, Edeka Eiweißbrot, Sauder Gmbh Wiener Würstchen, Lima Tahin Nature, Gutes Land Handkäse, WW Brotaufstrich Butter. Lunch: WW Brotaufstrich Butter, Kohlrabi, Gutes Land Handkäse, Edeka Eiweißbrot, Lima Tahin Nature, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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