Weigh In record (no journal entry) for 01 April 2022
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54.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.09g | Prot: 91.00g | Carbs: 105.65g.
Breakfast: Jamur Kancing, Telur, Alpukat. Lunch: Uleg Sambal Kemiri, Mentimun (dengan Kulit), Nasi Coklat, Dada Ayam. Dinner: Hati Ayam, Paha Ayam (Kulit tidak Dimakan), Uleg Sambal Rawit, Tomat Ceri, Nasi Coklat, Tahu. Snacks/Other: Sunpride Banana, Nescafe Classic. more...
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Losing 2.8 kg a Week
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dietjourneyovi's Weight History
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