Weigh In record (no journal entry) for 31 March 2022
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55.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.55g | Prot: 84.75g | Carbs: 145.33g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Tomat Ceri, Bakpao. Lunch: Nasi Putih, Telur Dadar, Brokoli, Uleg Sambal Rawit, Tahu, Ikan Kod Panggang. Dinner: Sushi dengan Sayuran dan Seafood, Diamond Low Fat Milk, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging), Jagung Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Paroti Roti Isi Krim Meses, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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