Weigh In record (no journal entry) for 01 April 2022
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.60g | Prot: 93.78g | Carbs: 121.91g.
Breakfast: 栗本紫地瓜, 豬里肉（柳肉，瘦肉）, 鹌鹑蛋, 花椰菜, 高麗菜. Lunch: 蔬菜春卷, 茶葉蛋, 煎雞蛋, 肉燥. Dinner: 奶油蛋糕, 花生醬, 白吐司, 炒雞蛋（整個）, 煮熟的蘑菇（烹飪中加油）, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 3.5 kg a Week
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