gudrun scharf's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

70.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

862 kcal

Fat: 16.15g | Prot: 32.96g | Carbs: 149.65g. Breakfast: Knusperone Früchte Müsli nach Bircher Art, Milfina Leichte Haltbarmilch. Lunch: Frische Pasta (Gekocht), Eiweiß, Ei. Dinner: Natur Aktiv Bio Sonnenblumenbrot. Snacks/Other: Eskimo Jolly, Himbeeren. more...

2114 kcal

Exercise: Housework - 2 hours and 45 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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gudrun scharf's Journal, 02 Jul 14

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gudrun scharf's Weight History