Weigh In record (no journal entry) for 25 March 2022
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.15g | Prot: 116.41g | Carbs: 130.89g.
Breakfast: ESN Designer Whey Protein - Vanilla, Erdbeeren, Arla Skyr Natur, Fettreduzierter Cappuccino. Lunch: Amfit High Protein Chocolate Fudge, Rinderleber, Kartoffelrösti. Dinner: Beck's Bier (500ml), THE YUM BILTONG FAMILY Biltong. Snacks/Other: Gugelhupf, Aldi Rahm Mandel Schokolade . more...
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Losing 2.2 kg a Week
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ClausAmmer's Weight History
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