Weigh In record (no journal entry) for 27 March 2022
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86.0 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 60.96g | Prot: 72.95g | Carbs: 176.94g.
Breakfast: Fettreduzierter Cappuccino, Butter-Croissants. Lunch: Rothaus Radler, Salatgurke, Ja! Frischkäse mit Kräutern, Schär Körnerbrötchen. Dinner: Traubensaft, Stockbrot, Griesinger Nusszopf, Fischer Stolz Flammlachs, Beck's Bier (500ml), Gemischter Salat mit Dressing. more...
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Gaining 3.3 kg a Week
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ClausAmmer's Weight History
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