Weigh In record (no journal entry) for 28 March 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.69g | Prot: 73.43g | Carbs: 139.39g.
Breakfast: Amfit High Protein Chocolate Fudge, Fettreduzierter Cappuccino. Lunch: Traubensaft, Cucina Parmesan , Spaghetti Bolognese. Dinner: BioBio Bergkäse (20g), Salami, Ja! Frischkäse mit Kräutern, Bauernbrot. more...
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Gaining 4.3 kg a Week
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ClausAmmer's Weight History
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