smithe2383's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

104.2 kg Lost so far: 3.9 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

851 kcal

Fat: 14.12g | Prot: 41.51g | Carbs: 61.50g. Breakfast: Built Bar Raspberry, Stonefire Tandoor Baked Mini Naan (45g), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sargento Muenster Cheese, True Story Uncured Black Forest Ham. Snacks/Other: Stella Artois Lager, Martini. more...

3149 kcal

Exercise: Sauna - 10 minutes, Swimming (slow) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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smithe2383's Journal, 31 Mar 22

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