Weigh In record (no journal entry) for 31 March 2022
|
87.5 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 56.10g | Prot: 32.88g | Carbs: 217.72g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, Clif Bar Clif Bar - Chocolate Chip, Bob Evans Toasted and Buttered White Bread, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Ham Sandwich with Lettuce and Spread, Lay's Baked! Original Potato Crisps. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Gatorade Thirst Quencher Strawberry Watermelon, Gatorade Thirst Quencher Orange (20 oz). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|