indiana12's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

81.9 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1549 kcal

Fat: 47.35g | Prot: 129.14g | Carbs: 128.80g. Breakfast: Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Gemischter Salat, Dorade, Weißwein. Dinner: Aldi Quark-Joghurt Creme Vanille. more...

2507 kcal

Exercise: Running - 10/kph - 25 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 02 Jul 14

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indiana12's Weight History