Weigh In record (no journal entry) for 31 March 2022
|
86.5 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 47.73g | Prot: 83.32g | Carbs: 174.72g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Rindergulasch, Spätzle, Erdbeeren, Milsani High Protein Grießpudding Pur. Dinner: 100% Vollkornbrot, Traubensaft, Lidl Gemischter Salat mit Dressing, Mais, Thunfisch, Dornfelder, Sun Snacks Linsenchips Sour Cream. Snacks/Other: Favorini Neapolitaner, REWE Bio Maiswaffeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|