Weigh In record (no journal entry) for 31 March 2022
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.73g | Prot: 83.32g | Carbs: 174.72g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Rindergulasch, Spätzle, Erdbeeren, Milsani High Protein Grießpudding Pur. Dinner: 100% Vollkornbrot, Traubensaft, Lidl Gemischter Salat mit Dressing, Mais, Thunfisch, Dornfelder, Sun Snacks Linsenchips Sour Cream. Snacks/Other: Favorini Neapolitaner, REWE Bio Maiswaffeln. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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