Weigh In record (no journal entry) for 31 March 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.31g | Prot: 53.66g | Carbs: 127.11g.
Breakfast: Siomay. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kanzler Sosis Sapi dan Ayam Rasa Pedas, Kue Pancong, Bakwan. more...
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Gaining 0.5 kg a Week
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febrianailanegista's Weight History
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