Weigh In record (no journal entry) for 31 March 2022
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 49.69g | Prot: 92.90g | Carbs: 293.37g.
Breakfast: McDonald's Mini Muffin Cioccolato Bianco, Pane Multicereali, Hero Marmellata di Fragole, Albume d'uovo, Ananas, Melone Bianco, Melone. Lunch: Condimento per Caesar Salad, Pane Bianco, Roadhouse Caesar Salad . Dinner: Rossopomodoro Pizza Margherita, Prosciutto Crudo, Peroni Birra. more...
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Losing 0.5 kg a Week
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sad_sadler's Weight History
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