Weigh In record (no journal entry) for 25 April 2011
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77.0 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1005 kcal
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Fat: 25.82g | Prot: 64.62g | Carbs: 166.38g.
Breakfast: apple, coffee w skim milk, tomato, egg white, 1 slice of turkey. Lunch: vegetable soup, red pepper, fennel salad. Dinner: oil vinagar dressing, cucumber, tomatoes, romaine salad, flank steak. Snacks/Other: skim milk, fiber one, pear, light fit yogurt. more...
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Losing 0.4 kg a Week
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danticny's Weight History
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