genealogy.joan's Journal, 31 Mar 22

Weighed in at TOPS at 114.2 Stayed the same from last week.
51.7 kg Lost so far: 6.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:
915 kcal Fat: 44.79g | Prot: 31.41g | Carbs: 100.06g.   Breakfast: Decaffeinated Coffee, Scrambled Egg , Toasted Raisin Bread. Dinner: Butter , Louis Kemp Imitation Crabmeat, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
Gaining 0.6 kg a Week



     
 

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genealogy.joan's Weight History


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