Weigh In record (no journal entry) for 31 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 35.61g | Prot: 30.95g | Carbs: 63.11g.
Breakfast: Kurma, Nanas, Perkedel Jagung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nasi Putih, Telur Balado. Snacks/Other: Nanas. more...
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Gaining 0.5 kg a Week
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