Weigh In record (no journal entry) for 25 March 2022
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92.1 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.80g | Prot: 41.10g | Carbs: 100.41g.
Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Spinach (from Fresh), Beets, Pepperidge Farm Cornbread Stuffing, Turkey Meat. Snacks/Other: Simply Orange 100% Pure Orange Juice, Now Foods Inulin. more...
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Losing 0.5 kg a Week
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rainrshine's Weight History
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