karokett's Journal, 31 Mar 22

Weigh In record (no journal entry) for 31 March 2022
72.9 kg Lost so far: 2.2 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:
997 kcal Fat: 15.00g | Prot: 91.35g | Carbs: 119.74g.   Breakfast: La Preferida Jamón de Pavo Cocido, McKay Galletas de Agua Light, Colun Quesillo Light. Lunch: Lider Atún Lomitos en Agua, Arroz Blanco. Dinner: McKay Galletas de Agua Light, Unimarc Asiento de Vacuno. Snacks/Other: Nestlé Jalea. more...
1977 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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karokett's Weight History


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