Weigh In record (no journal entry) for 31 March 2022
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 115.10g | Prot: 65.04g | Carbs: 170.72g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Bertolli Extra Vergine Olivenöl, Galbani Mozzarella Mini, Cocktailtomaten, Lauchzwiebeln, Gemischter Salat, Gurke (mit Schale), Kühne Balsamicoessig, Karotten, Gekochtes Ei, Rote Paprika, Tzatziki, Reis (Gekocht), Cevapcici. Dinner: REWE Tortenbrie, Bauernbrot, Aldi Bergkäse, Salami, Weißenhorner Kreta Mediterrane Creme. Snacks/Other: Gösser Naturradler, Lidl Apfeltasche, Zucker, Schlagsahne, Kaffee. more...
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2063 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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Losing 0.3 kg a Week
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