Weigh In record (no journal entry) for 31 March 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 86.57g | Prot: 72.57g | Carbs: 37.13g.
Breakfast: SanCor Queso Danbo Light, Almendras, Frutillas, Café. Dinner: La Toscana Aceite de Oliva Virgen Extra, Lechuga de Hoja Verde, Tomates, Queso Azul o Roquefort, Costillas de Cerdo. Snacks/Other: Almendras, Nueces, La Serenísima Manteca, Pan Integral, La Serenísima Queso Danbo Light, Bocatti Jamón Natural Cocido. more...
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Losing 0.7 kg a Week
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