Weigh In record (no journal entry) for 31 March 2022
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74.7 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.82g | Prot: 48.08g | Carbs: 127.56g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Gluten Free Spaghetti. Dinner: Planters Cashews with Sea Salt, Jif Reduced Fat Creamy Peanut Butter, Celery , Musselman's Natural Unsweetened Apple Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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