Weigh In record (no journal entry) for 16 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.34g | Prot: 38.90g | Carbs: 127.74g.
Breakfast: Çay (Demlenmiş), Kaşarlı Omlet. Dinner: Dost Süzme Yoğurt, Tam Buğday Ekmeği, Yoğurtlu Ispanak. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Tarçın, Yeşil Elma, Kızılay Doğal Maden Suyu, Ceviz, Kuru Hurma, Kahve Dünyası Filtre Kahve , Çilek. more...
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Deny80085's Weight History
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