Weigh In record (no journal entry) for 31 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 171.95g | Prot: 116.81g | Carbs: 314.77g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Bal, Becel Bitkisel Margarin, Çay (Demlenmiş), Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dost Süzme Peynir, Lahana Sarması. Snacks/Other: Fındık, Beyaz Ekmek, Torku Miniki, Çay (Demlenmiş), Cezerye, Badem, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 7 kg a Week
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Deny80085's Weight History
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