Weigh In record (no journal entry) for 31 March 2022
|
101.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 52.38g | Prot: 135.25g | Carbs: 176.16g.
Breakfast: Fol Epi Legere, Harry Eiweißbrot Lower Carb. Lunch: Beste Ernte Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McEnnedy Chicken Wings Hot. Dinner: Aldi Putensteaks Sommerkräuter, Rote Zwiebeln, K-Classic Creme Leicht Kräuter, Gurke (Geschält). Snacks/Other: Sternburg Export. more...
|
|
2982 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 10 minutes, Shopping - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kreuger's Weight History
|