Weigh In record (no journal entry) for 31 March 2022
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75.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 41.66g | Prot: 167.75g | Carbs: 197.38g.
Lunch: Tavuk Göğsü (Derisi Yenmeden), Etli Nohut, Nuh Ankara Klasik Makarna. Tea: Nescafe 3 Ü 1 Arada, Dost Ayran, Muz, Yeşil Elma. Dinner: Füme Hindili Marul Mısır Salatası, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut, Nuh Ankara Klasik Makarna. Snacks/Other: Şekersiz Çay, Beyaz Peynir, Zeytin, Salatalık (Soyulmuş). more...
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Losing 2.8 kg a Week
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tncl.mustafa's Weight History
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