Weigh In record (no journal entry) for 31 March 2022
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.24g | Prot: 71.48g | Carbs: 129.77g.
Breakfast: Exquisa Vanillequark, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milsani Latte Macchiato. Lunch: Hähnchenbrustfilet, ASIA Tandoori Indische Sauce, Basmati-Reis (Gekocht). Dinner: Ofengemüse, Aldi Bio Lachsfilets. more...
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Losing 0.7 kg a Week
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