Weigh In record (no journal entry) for 31 March 2022
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 50.16g | Prot: 168.90g | Carbs: 256.31g.
Breakfast: Milbona Tilsiter , Hofmaier Hähnchenbrustfilet Roulade, Ja! Tomatenmark 3-Fach Konzentriert , Bäckerkrönung Mehrkornbrötchen, Gurke (Geschält), Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Banana Milk. Lunch: Äpfel, Milka Darkmilk Himbeere, ESN Designer Whey Protein - Banana Milk, Magerquark, Vayu Instant Rice Pudding. Dinner: Aldi Maiswaffeln, Glück Marmelade Kirsche. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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