Weigh In record (no journal entry) for 31 March 2022
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 57.70g | Prot: 240.70g | Carbs: 219.69g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Erdbeeren, Eisbergsalat, Rote Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Chia-Samen, Alnatura Bio Leinsamen. more...
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Losing 2.8 kg a Week
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