Weigh In record (no journal entry) for 31 March 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 74.10g | Prot: 112.03g | Carbs: 125.98g.
Breakfast: Mirtilli, Danone Hipro Vaniglia , Panmonviso Biscotto Salute con Fave di Cacao e Cocco, MG Food Crema di Nocciole 100% , Foodspring Protein Cream Haselnuss. Lunch: MG Food Crema di Nocciole 100%, Foodspring Protein Cream Haselnuss, Amadori Jambleu, Lidl Pagnotta Proteica, Dal Salumiere Arrosto di Manzo. Dinner: Ananas, Carrefour Coquilles Saint Jacques, Zucchero, Olive Verdi, Delizie del Sole Passata di Pomodoro, Coop Polpo Surgelato, Olio Extra Vergine di Oliva. Snacks/Other: Dal Salumiere Arrosto di Manzo, Lidl Pagnotta Proteica, Formaggio Camembert. more...
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2262 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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