Weigh In record (no journal entry) for 31 March 2022
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96.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 78.67g | Prot: 103.35g | Carbs: 431.44g.
Breakfast: Edeka Salatschale Bunter Mix, Harry Anno 1688 Rustikal, Erasco Heiße Tasse Tomatencreme Suppe, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Toblerone Toblerone Weiss, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust , Edeka Bio Maronen, Kinder Milchschnitte, K-Classic Junge Möhrchen. Dinner: Kinder Pingui, Libby's Ananas Scheiben Natursüß, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, K-Classic Feine Eierplätzchen, Trattoria Alfredo Pizza Tonno. more...
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Losing 2.8 kg a Week
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