Weigh In record (no journal entry) for 31 March 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 154.24g | Prot: 169.75g | Carbs: 398.87g.
Breakfast: Ayçiçek Yağı, Ev Yapımı Yoğurt, Efsane Baldo Pirinç, Et Haşlama, Mercimek Çorbası. Dinner: Sebzeli İnce Kabuklu Peynirli Pizza, Pringles Sour Cream & Onion. Snacks/Other: Scitec Nutrition BCAA Xpress, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 7 kg a Week
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omerrrrrrrr's Weight History
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