Weigh In record (no journal entry) for 31 March 2022
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 71.15g | Prot: 183.53g | Carbs: 225.47g.
Breakfast: Prozis Peanut Butter Chocolate, Lindt Cioccolato Fondente, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Auricchio Provolone Piccante, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Penne Rigate Integrale, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Barilla Spaghetti N.5, Rio Mare Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Pere, Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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