Weigh In record (no journal entry) for 31 March 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.16g | Prot: 56.43g | Carbs: 121.20g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bio Maisgrieß, Aldi Emmentaler Gerieben, Lauch, Parmesan (Gerieben). Snacks/Other: Vollmilch, Äpfel. more...
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Gaining 2.8 kg a Week
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Gluenaplaina's Weight History
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