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Prima 👍
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.08g | Prot: 56.51g | Carbs: 59.28g.
Breakfast: Foodspring Whey Protein Karamell, Alpro Mandelmilch Ungeröstet Ungesüsst, Xucker Xucker Light, Wasser, Meßmer Feinster Ostfriesen-Tee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Lidl Party Garnelen, Uncle Ben's Express Basmati-Reis, Spitzkohl, Ingwer. Dinner: REWE Whole & Pure, Miracel Whip So Leicht, Wiltmann Putenbrustfilet mit Papaya, Tomaten. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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