Weigh In record (no journal entry) for 31 March 2022
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86.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 53.94g | Prot: 66.90g | Carbs: 78.78g.
Breakfast: Coffee. Second Breakfast: Chicken a la king, Coffee. Lunch: Woolworths Chicken Caesar Pasta Salad, The Laughing Cow Mini Babybel. Tea: Woolworths Reduced Oil Tangy Mayonnaise , Mashed Potato. more...
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Losing 0.7 kg a Week
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