Weigh In record (no journal entry) for 01 July 2014
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69.0 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 65.85g | Prot: 65.31g | Carbs: 218.52g.
Breakfast: Trader Joe's Organic Gala Apples, Trader Joe's Sunflower Seed Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Domino's Pizza Breadsticks, Thick Crust No Cheese Pizza, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Nectarines, Trader Joe's Lite Kettle Corn. more...
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2088 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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contagiousd's Weight History
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