Weigh In record (no journal entry) for 31 March 2022
|
47.9 kg
Lost so far: 3.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 40.70g | Prot: 99.32g | Carbs: 175.22g.
Breakfast: 黑麦面包, 牛奶, 法式长面包. Lunch: 胡萝卜, 瘦牛肉, 杂粮饭, 青豆, 竹笋, 植物油. Dinner: 提子, 酱牛肉, 牛肉碎（80％瘦肉/ 20％的脂肪，饼块状，烧烤）, 冠利 俄式酸黄瓜, 面包, 番茄酱. Snacks/Other: 梨. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|