Weigh In record (no journal entry) for 31 March 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 28.27g | Prot: 145.48g | Carbs: 169.20g.
Breakfast: Nestlé Fitness Cereali Integrali, Galbusera Più Integrali, Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate. Lunch: Riso Bianco, Petto di Pollo, Fagiolini Bolliti. Dinner: Citterio Bresaola della Valtellina IGP, Misura Crackers Integrali Fibrextra. Snacks/Other: Enervit Protein Snack, Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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