Weigh In record (no journal entry) for 31 March 2022
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 56.76g | Prot: 82.02g | Carbs: 43.94g.
Breakfast: Nestle Nuts Duo, Вязанка Ветчина Столичная, Mlekara Sabac Мягкий Сыр Каймак, Пятерочка Хлебушек Чёрный Русский. Lunch: Вязанка Ветчина Столичная, Яйцо, Павловская Курочка Бедро Бескостное без Кожи . Snacks/Other: Orion Choco Pie. more...
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Losing 1.8 kg a Week
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